- 1 What is libido?
- 1.0.1 Is a decrease in libido drawback of accelerated time?
- 1.1 When is a man at the peak of sexual appetite?
- 1.2 Causes of the decline in libido
- 1.2.1 Low testosterone levels
- 1.2.2 Depression and mental discomfort
- 1.2.3 Poor quality sleep
- 1.2.4 Stress
- 1.2.5 Other effects of lowering libido
- 1.3 How to naturally increase libido?
- 1.3.1 Diet
- 1.3.2 New sexual stimuli
- 1.3.3 Morning sex
- 1.3.4 Mistress
- 1.3.5 Regular sex
- 1.4 Food and medicines to increase libido
- 1.4.1 Coffee and chocolate
- 1.4.2 Alcohol
- 1.4.3 Spanish fly
- 1.4.4 Pills
- 1.5 Conclusion
What is libido?
Libido comes from the Latin language and means desire, lust and sexual instinct of man. His influence on the people examined such capacity as Sigmund Freud or Carl Gustav Jung. Found that libido is sexual energy emerging in the subconscious on the basis of our psychology, biology and social ties. Its purpose is to achieve pleasure.
The amount of libido may change. All depends on the mix of hormones in your body. In the right composition will turn you into a sexual tornado. But it can occur the opposite case, when you will not at all in the taste.
If the fading in the short term, there is no need to panic. Influences on the decline in libido as a bad day at work or a quarrel with loved ones are common. As well as not count towards the “domestic stereotype”, when there is a decline of interest after a few years with the same partner natural. The problem is that at the moment is your lack of long-term.
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Is the decline in libido drawback of accelerated time?
Drop in appetite for sex was previously more the domain of women. Unfortunately, increasingly, this problem affects even the male part of the population. The trends of modern times, the accelerated pace and poor eating habits lead to a decline in the power of a man.
The situation is not such as years ago. Unfortunately, when our fathers had according to scientists demonstrably higher testosterone levels and manly strength.
Today our pace of life determines in large part our career and work. Many of us exchanged power saws, hammers or pickaxes for the keyboard, monitor and chair. The impact is then overwhelming. Not to mention other factors, that the amount of libido affect.
Let’s see what the decline in sexual appetite causes and how to effectively defend themselves.
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When is a man at the peak of sexual appetite?
The level of testosterone from puberty to about the twentieth year is rapidly growing. Around the twentieth of the year is the man at the top and then there is a slow decline. This also occurs to a decline in sexual desire.
Men usually notice the decline around 60. up to 65. year of life. In a more advanced age it takes to achieve orgasm, ejaculation and the excitement any longer. Erection is not as high quality as a young and may take a while before the man reaches. Anyway, today exists on the market a lot of products that can with this situation to help. Detailed reviews supplements read here.
Men are a little different than women. You have the “largest appetite” among 30. and 40. year of life. Decrease in libido meets during the life of each man.
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The causes of decrease in libido
Low testosterone levels
Testosterone is an important male hormone. It is produced primarily in the testes. You can be grateful to him for the growth of your muscles, bones and stimulate the production of semen. Testosterone levels also determines the taste of the sex.
Test on the amount of testosterone it is possible to arrange a meeting with your physician. In the laboratory can determine its value by using blood tests. Low testosterone indicates numbers below 300 nanograms per deciliter (ng/dl).
The decline with age is normal. It must not, however, go on a drastic descent. If you have such a feeling, definitely contact your doctor. Advise you, what are the options to increase the sex hormone.
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Depression and mental discomfort
Depression affects all aspects of human life. People with depression experience a reduced or even zero pleasure from activities that previously brought satisfaction. And that includes sex.
Low libido is also a side effect of antidepressants. Especially those affecting the reabsorption of serotonin. Again, it is the place of a consultation with a doctor if you experience decreased appetite for sex. It is possible to agree on changing the dosage of antidepressants or choose a different type of medicine. It may also help psychotherapy or communication with a partner.
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Poor quality sleep
Studies have shown that poor quality sleep and obstructive sleep disorders cause lower blood levels of the male sex hormone. This leads of course to lower sexual activity. The researchers examined a group of men suffering from sleep apnea. With almost half of them then noticed a reduced level of testosterone.
If you are exposed to long-term pressure, you can manifest on your sexual desire. Stress is one of the disruptors of hormonal balance and also affects the libido. Therefore, if we suffer from fear and we feel that we have the situation well in hand, the body is stiff and in spasm.
As well, are the arteries and thus can cause erectile dysfunction. It is proved that stress addition to the psychological problems and bad relations between partners, leads to a decrease in sexual libido.
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Other effects of decreasing libido
- Cigarettes and alcohol
- Chronic disease
- Unhealthy lifestyle
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How to naturally increase libido?
Some natural supplements and foods can increase the libido. They can increase the number and momentum of the sperm count, improve prostate function and increase the production of testosterone. These include, for example:
- Vitamins A,C,E
- B complex
- Beta carotene
New sexual stimuli
Find out what scenarios they can fire up your partner in bed. Sexual desires are often connected with different people and scenarios. Needless to fill the imagination to the last detail. Often just a hint. The script or the costume is enough to create the right ammo.
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Testosterone is naturally highest in the morning. Why not take advantage of it? Always be careful, whether you have enough time before you have to go to work. Such a situation on libido certainly doesn’t help.
READ ALSO: the Morning erection is a reflection of a healthy penis.
A new wind in the sails can also bring a mistress. Whether in secret or with the consent of your significant other can be a mistress the right solution. The body and brain are exposed to a new initiative, which has often to miraculous effect on performance and increase libido.
The reason why older men looking for younger lovers, because in them are able to hence he decided uhaslou passion.
Practice makes perfect. And sex is no different. Regular sexual activity automatically increases your testosterone levels and hence the level of appetite for sex. With the food growing taste applies to both intercourse and regular masturbation.
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Foods and products to increase libido
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Coffee and chocolate
Coffee and chocolate are super before sex. Both foods are considered aphrodisiacs because they cause a good mood. And thanks to the endorfinům, caffeine and increased physical performance.
Wine and other forms of alcoholic beverages can help you to relax. Although it is recommended only a small amount. Larger dose may cause male impotence. Similarly, it is a side effect of fainting and loss of attention. Attention! Sex in this state can be considered rape, so alcohol rather save the money.
Flies serves mainly to increase the female libido and is often used ploy, if a man wants to overcome the initial ice from the side of the partners. Its effects has but also in men. The price varies depending on the quality. Better to invest in more expensive variants, than then to regret. In the pharmacy you don’t. It is better to buy them on the internet, in certified shops, or in brick and mortar porn stores as clerks.
Pills on the second area, the libido is on the market a lot. The best are those on a natural basis, where there is so many side effects, such as unnaturally long erections, or the emergence of addiction. These tablets contain different mixtures of active natural substances. Contain such as: tribulus, ginkgo, ginseng, maca, arginine , etc. Their part also tend to be a variety of accessories to improve the distribution of the substances to the right place. The important thing is the dosage, never exceed it.
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Treatment of libido often means going under the surface of the problem. You may have a thousand and one cause and it should be a problem to think about and get advice from the experts. Where appropriate to address it with your partner. In most cases it is not the problem unsolvable.
FURTHER READ: “Fatigue” of bed drive and sexual aids and toys.